Morning Zen Flow

Service Description

Are you looking to start your day with clarity, focus, and calm? Join me for a special 4-week meditation journey designed to help you build a consistent morning practice. This course begins at the start of each month, giving you the perfect opportunity to refresh and reset. We’ll meet three times a week — Monday, Wednesday, and Friday — from 6:15 AM to 6:45 AM to ground ourselves in stillness and intention before the day begins. Each session will focus on deepening your meditation practice, fostering mental clarity, and creating a peaceful start to your day. This course is perfect for anyone looking to: Establish a lasting habit of morning meditation Reduce stress and increase mindfulness throughout the day Enhance focus and productivity Begin the day feeling calm and centered Together, we'll create space for personal growth and presence, supporting you in making meditation an essential part of your daily routine. Details: Duration: 4 weeks Days: Monday, Wednesday, Friday Time: 6:15 AM – 6:45 AM Format: Virtual (join from the comfort of your home) Starts at the beginning of each month Start your day with intention and clarity. Let’s meditate together!