Monday Evening Meditation

Service Description

Drop by every Monday for a chill 45-minute breathwork and meditation session with Deborah. She'll guide you through some awesome practices to help you connect with yourself, tune into mindfulness, and find some inner peace. Deborah will show you how to use your breath to connect, and reduce stress, and cultivate inner peace, guiding you on your well-being journey. Get into this ancient practice and kickstart your journey to a more balanced, centred life with Inner Guidance. Feel the change from the inside out. Find a comfy spot, light your candles and lets breathe together.